Une habitude est « comportements créés chez quelqu’un par une action répétée », selon le dictionaire. C’est dans ce dernier adjectif, « répétée », que les habitudes prennent toute leur importance.
En effet, quels que soient les gestes posés pour entretenir sa santé, c’est dans la répétition de ceux-ci que se trouve la clé du succès.
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